1 Month Coaching

Service Description

The one-month coaching package is designed for the person who is ready to begin becoming conscious of their patterns, emotions, lifestyle, and self-abandonment. This is where we create: awareness clarity emotional support nervous system understanding accountability first breakthroughs lifestyle shifts healthier routines reconnection with self This package is perfect for someone who: feels stuck feels disconnected needs support and guidance wants clarity is ready to start making conscious changes wants someone who truly listens and sees them What’s Included: 4 x 45-minute private coaching calls Text support Monday–Friday Lifestyle and wellness guidance Emotional support and accountability Nervous system and stress regulation support Holistic health guidance Guidance around routines, hormones, gut health, sleep, food, stress, and daily habits Suggestions for blood work or deeper health investigation if needed Honest feedback and deeper self-awareness work Personalized tools and practices based on your situation This coaching is supportive, but also honest. I will challenge the patterns that are keeping you stuck. I will confront the excuses, perfectionism, self-abandonment, and emotional avoidance that may be disconnecting you from yourself. But always with compassion, understanding, and consideration for your life and experiences. This is not about judgment. This is about becoming conscious. This is the beginning of transformation. It’s about creating momentum and helping you reconnect with yourself again. (Please note, when booking this, you pay for the first month, and you are free to continue or cancel after that, but you will not be charged automatically.)