Real glow doesn't come from a serum. It comes from what's happening inside your body. These six science backed habits have nothing to do with what you put on your face — and everything to do with how you live. Some of them will genuinely surprise you.

Summer is coming. And if you want to feel genuinely good in your body this season — not just look good on the outside but actually feel light, energised and alive — it starts now. Not with a new skincare routine or an expensive detox. Just three simple lifestyle shifts that work with your body rather than against it.

Bloating is one of the most common complaints I hear from clients. And almost every single one of them has been told it's just something they have to live with. It isn't. Bloating is your gut sending you a signal — and once you understand what it's trying to say, you can actually do something about it. There's a better way. It's called crowding out — and it's the method I use with every single client. No overhaul. No willpower. No misery. Just small additions that change everything over time.